About Me
Kinsi
Services
What i offer
Not your average group effort-30-day weight loss challenge. This is a 3 month commitment with 1:1 direct accountability & expert guidance to breakthrough weight loss barriers & learn how to eat according to your individual needs to achieve weight loss.
12-Week Personal Training Plan
Discover your strength & transform your physique while falling in love with weight training. A foundational & progressive strength training + cardio plan specific to you, suitable for beginners & can be completed in the comfort of your home or the gym.
Bundle: Nutrition & Strength Training Plan
No more second guessing your efforts & no more excuses - this plan is perfect for those ready to commit to long term lifestyle change & achieve fat loss + muscle gain through meal planning, behavior change & physical training with 1:1 RDN/CPT accountability.
Medical Nutrition Therapy Consultation
Speak with a Registered Dietitian Nutritionist for diet education & recommendations for better management of your chronic health condition(s) such as Type II Diabetes, Cardiovascular Disease, or Chronic Kidney Disease.
Ready for a Healthier You?
Pricing
payment plans
Weight Loss & Lifestyle
Transformation
- Individualized calorie & macronutrient meal planning
- One-on-one goal planning, support & accountability with weekly check-in’s
- Periodic adjustments to meet your weight loss goals
- Behavior coaching & buildable daily habit tracking
- Grocery Shopping Guide, Tracking Tools & Food Scale 101
12-Week Personal Training - Plan #2
$180
Dumbbell & Body
Weight Strength Training
- The perfect introductory program to weight training that includes flexibility, core strength & stability
- 4 strength workouts / week that promote muscular strength, endurance & development
- Each plan is customized & tailored to meet your needs
- Includes a separate cardio & daily movement plan
Health & Fitness Bundle - Plan #3
$399
$479
1:1 Weight Loss Coaching
+ 12 Week Personal
Training
- The physique you want is built in the gym but REVEALED in the kitchen! Lose fat & increase lean body mass in 12 weeks!
- 1:1 expert nutrition counseling & personal training to reach your weight loss goals
- Includes all features of both Plans #1 & #2 for a 3-Month coaching commitment
Dietitian Consultation
$75
Assessment +
1 Follow-Up
- Practical nutrition guidance to fit your lifestyle
- Evidence-based advise on nourishing diets for your chronic health condition(s)
- Includes an initial assessment call + a 1 month follow up
- 30 minute per session to discuss 1 main chronic health condition per package
ANY QUESTIONS?
GET IN TOUCH
Intentional Today,
Mindful Tomorrow.
Breakthrough Plateaus & Barriers
Become Stronger & Leaner
Learn Lifelong Lifestyle Habits
Feel Confidence in Yourself
Improve Your Metabolic Health
FAQ
Frequently Asked Questions
Who benefits most from your programs?
Women & mommas, like myself, who think they cannot lose weight or who have ‘tried it all’ but still don’t have results they want, who may be new to strength training, or who may need professional guidance & accountability to reach their goals.
How long are your workouts & what equipment will I need?
Each workout lasts about 45 minutes including a warm up, weight lifting & core. You will need a set of light, medium & heavy dumbbells, a chair & yoga mat. The exercises are beginner friendly, low impact & focus on foundational strength movements. Each program is customized to your fitness level & preferences, & your cardio recommendations are separate.
What sets you apart from most health coaches and fitness programs?
My programs are not: a group effort, cherry-picking workout app, 30-day weight loss challenge or 6 week workout program. This is a one-on-one, you & me, time-to-grind commitment. It is a long-term solution to achieve sustainable results & lifestyle change.
Do you offer payment plans?
Payment plans are not offered. However - for less than $100 a month you can learn how to eat to meet your nutritional goals & never have to purchase another program (plan #1). For <$5 a day (cheaper than a Starbucks latte) you can learn how to eat AND train to achieve & maintain results (plan #3). Or for only $15 a week you can train like a pro, change your body & learn to lift for life (plan #2).
Are recipes included in the Meal Plan?
Recipes are not included in the meal plan. The goal is to teach you how to eat with intention now so you can transition to mindful eating later. This is done by teaching you which nutrients to focus on & how to plan, plate & track your meals - tools which you can use forever, both in a variety of situations & to suit your personal food preferences. A grocery shopping guide IS included.
Is in-person Personal Training available?
In person training sessions are available for purchase in Paducah, KY. Each package includes 5 sessions. Please email me for further details if you are interested.
Expertise
By putting your trust in a Registered Dietitian Nutritionist you can get your dietary questions answered, dispel nutrition myths, & have expert experience on your side.
In choosing an NASM Certified Personal Trainer to design your workout plan you can trust that you will safely progress towards your fitness goals through a scientifically proven training model.
I understand your struggles & desires because I have been there! On my own journey I have lost 50 lbs, decreased my percent body fat, increased my visible muscle definition & built self-confidence.
WAIT, THERE'S MORE!
Reach out TODAY and claim your FREE habit tracker!
Contact
Get in Touch
theweightsandplatesrd@gmail.com
270-210-9159
In-Person Training Options available in Paducah, KY
Please email for further information
theweightsandplatesrd
The Weights and Plates RD
